Running won’t help you lose weight, but it does prevent weight gain

Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise regime, the body lowers its overall energy expenditure to conserve energy and ultimately its fat mass stores. This is nature’s insurance policy developed by our ancestors to prevent starvation during times of restricted food…