100 tiny changes to transform your life: from the one-minute rule to pyjama yoga | Health & wellbeing

1. Not setting a morning alarm. During the pandemic, I found I didn’t need to set one. Now, I very rarely do. It means I don’t start the day with the hideous stress of the alarm going off – I wake up naturally, when I’ve had enough sleep. Dr Neil Stanley, sleep expert

2. Listening to classical music on the radio. I used to listen to the news during dinner, but since I switched to music I feel much less stressed and much happier. Anonymous, New Orleans, US

3. Leaving my phone downstairs at night. I bought a Lumie alarm clock to wake me…