Topline
Dry January—where participants put down alcohol for a month—has commenced, and research shows the challenge comes with health benefits like improved sleep, weight loss, lowered blood pressure and more energy.
Calendar marked to indicate that January is Dry January – a month to stay sober and alcohol-free
Key Facts
Dry January is a popular trend started by advocacy group Alcohol Change U.K. where participants abstain from drinking alcohol for the entire month of January in hopes of reaping health benefits.
Though it was started in the U.K., millions of…
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News Source: www.forbes.com