Category: 5. Health

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions.

But the real superpower of an active lifestyle is what it can do for health and quality of life over…

It’s tough to avoid the current hype about the health benefits of injecting peptides. Although these substances – essentially, synthetic bits of protein in solution – have long made the rounds in the fitness world, their popularity…

In hospitals across Nigeria and much of sub-Saharan Africa, children with severe diarrhea arrive daily. Clinicians act quickly to prevent dehydration and eventual death, though they aren’t always successful. And in most cases, no test…

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep.

We are two neuroscientists who study…

Some clinical trials aren’t designed to answer scientific questions. They’re designed to market drugs. In our recently published research, my team and I analyzed over 34,000 industry-funded trials and found that hundreds of studies…